Unhealthy Guilt

Unhealthy Guilt

Often times we may feel guilty and obsess over something we said or did. We believe others hold it against us or judge us. In many cases people did not notice our words or actions, quickly forgot about them, or were not the least bit affected by them. Still we punish ourselves and may carry that baggage throughout our entire life, never knowing that the only person we ever hurt was our self. ~Randi  G. Fine

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